Weigh In record (no journal entry) for 22 July 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 40.62g | Prot: 89.13g | Carbs: 47.44g.
Breakfast: Oranges , Kroger Unflavored Gelatin, Bob's Red Mill Soy Protein Powder, Bob's Red Mill Wheat Bran, Water , Heavy Cream. Lunch: Cream Cheese , Scone, Water , Kale , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Heavy Cream, Bob's Red Mill Soy Protein Powder (19g), Water . more...
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Gaining 1.3 kg a Week
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