Weigh In record (no journal entry) for 22 July 2024
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 33.27g | Prot: 42.07g | Carbs: 108.14g.
Breakfast: Café Expresso, Milbona Queijo de Barrar Light, Aldi Tortitas de Milho, Danone Danacol Morango. Lunch: Continente Pêssego , Melão. Dinner: Pingo Doce Bacalhau com Natas. more...
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Gaining 0.0 kg a Week
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