Freron Krio's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

65.5 kg Lost so far: 34.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

1510 kcal

Fat: 46.71g | Prot: 20.86g | Carbs: 245.75g. Breakfast: Пятерочка Сахар, Белый Город Молоко 2,5%, Степ Шоколад Арахис и Карамель, MacCoffee Капучино Di Torino. Lunch: Хрустим Сухарики. Dinner: Каждый День Лимонад, Рахат Мармелад Желейный в Сахаре. Snacks/Other: Рахат Мармелад Желейный в Сахаре, Big Bon Wok Курица в Соусе Терияки. more...

1662 kcal

Exercise: гиги за шаги - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

Losing 2.6 kg a Week

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Freron Krio's Weight History

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Freron Krio's Journal, 22 Jul 24

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Freron Krio's Weight History