Weigh In record (no journal entry) for 04 February 2016
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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852 kcal
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Fat: 31.38g | Prot: 38.69g | Carbs: 103.45g.
Breakfast: Canderel Sucrette, Nestlé Ricoré. Lunch: Dolce Gusto Cappuccino, Canderel Sucrette, Barres Granola Douces. Dinner: Raviolis à la Sauce Tomate, Pruneau Sec, Baguette, Maggi Velouté aux Champignons Des Bois, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auchan Taboulet Orientale, Carrefour Céleri Rémoulade, Pavé d'Affinois Pavé d'affinois. more...
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Losing 2.8 kg a Week
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