Weigh In record (no journal entry) for 22 July 2024
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 52.09g | Prot: 92.74g | Carbs: 177.80g.
Breakfast: Mischkornbrot, Obstsalat (ohne Zitrusfrüchte), Gut & Günstig Joghurt Mild 3,5%, Alnatura Beeren Müsli. Lunch: Kinder Riegel (21g), Edeka Kopfsalat , Aldi Merguez , Nudeln (Gekocht), Weizenbrötchen, Maredo Putensteak Natur (200g). Dinner: Philadelphia Kräuter, Edeka Bio Maiswaffeln Gesalzen, Milfina Butter , Mischkornbrot, REWE Bäcker Brötchen . more...
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2230 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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