Weigh In record (no journal entry) for 22 July 2024
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83.6 kg
Lost so far: 16.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 100.71g | Prot: 53.37g | Carbs: 238.68g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Brunch Blütenhonig, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Quark Magerstufe, Edeka Bio Reiswaffeln Natur. Lunch: Mövenpick Maple Walnuts. Dinner: Gut & Günstig Kräuterfrischkäse, All Seasons Sommer Gemüsemischung Kalifornische Art. Snacks/Other: Gut & Günstig Kräuterfrischkäse, Edeka Bio Reiswaffeln Natur, Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 0.1 kg a Week
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Brigitte. G's Weight History
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