Weigh In record (no journal entry) for 22 July 2024
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77.1 kg
Lost so far: 43.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 70.45g | Prot: 129.04g | Carbs: 163.64g.
Breakfast: Tomaten, Beste Ernte Junge Möhren, Rapsöl, Alnatura Bio Haferflocken Feinblatt, Seeberger Sonnenblumenkerne, Raab Vitalfood Protein Shake Pur, Ei, Gouda oder Edamer. Lunch: Apfel, Pfirsiche, Koro Pistazienmus, Alnatura Bio Haferflocken Feinblatt, Rapsöl, Ei, Raab Vitalfood Protein Shake Schoko. Dinner: Sweet Kitcen Maulwurf Kuchen, Couscous (Gekocht), Seitan, Pita-Brot, Hummus. Snacks/Other: Dat Backhus Käse Croissant. more...
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Losing 0.7 kg a Week
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nöhöhöhö's Weight History
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