Weigh In record (no journal entry) for 22 July 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 59.06g | Prot: 130.02g | Carbs: 247.91g.
Breakfast: Nescafe Coffee, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Jordans Skinny Syrup, Tesco Carrot. Dinner: Tesco Sweet Potato & Potato Mash, Tesco Button Brussels Sprouts, Tesco Chicken Mini Roasts. Snacks/Other: Halo Top Gooey Brownie Ice Cream, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk, Tesco Low Fat Greek Style Natural Yogurt, Bananas, Tesco Clear Honey. more...
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Gaining 0.3 kg a Week
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