Weigh In record (no journal entry) for 22 July 2024
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 120.03g | Prot: 154.77g | Carbs: 237.77g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE Bio Tortelloni Tomate-Mozzarella. Dinner: REWE Feine Welt Burrata, Abraham Ammerländer Kernschinken, Cantaloupe Melonen, Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik mit Paprika und Gurke. Snacks/Other: Brandt Zwieback, REWE Bio Reiswaffeln Vollmilch. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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