Weigh In record (no journal entry) for 22 July 2024
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 61.69g | Prot: 132.96g | Carbs: 269.02g.
Breakfast: Tangerine, 137 Degrees Double Belgian Chocolate with Pistachio Milk, Cheese Biscuit, Boiled Kidney Bean. Lunch: Strawberry Banana Smoothie, Bihunku Bihun Goreng, Fried Pork (Lean and Fat Eaten). Dinner: Cooked Fish, Vegetable Stew (without Meat), Bango Kecap Manis, Chicken Breast. Snacks/Other: Caramel Coated Popcorn , Jolly Time Blast O Butter, Pork and Onions with Soy-Based Sauce (Mixture), Sweetened Bean Paste, Steamed Bun. more...
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Gaining 2.8 kg a Week
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tataisme's Weight History
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