Marbeloscoach's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

68.3 kg Lost so far: 3.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

1183 kcal

Fat: 53.53g | Prot: 113.21g | Carbs: 62.46g. Breakfast: Овсяные Хлопья, Яйцо, Кофе. Lunch: Фисташки, Огурец (с Кожурой), Желудки Куриные. Dinner: Herbalife Formula 1. Snacks/Other: Огурец (с Кожурой), Капучино, Курица. more...

1743 kcal

Exercise: Massage - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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Marbeloscoach's Weight History

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Marbeloscoach's Journal, 22 Jul 24

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Marbeloscoach's Weight History