ihdakha's Journal, 22 Jul 24


View Diet Calendar, 22 July 2024:
1392 kcal Fat: 44.46g | Prot: 30.67g | Carbs: 178.47g.   Breakfast: Cilok. Lunch: Tumis Buncis, Tongseng, Nasi Putih. Dinner: Nasi Putih, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), SuperIndo Kerupuk Seblak. more...

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ihdakha's Weight History


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