Weigh In record (no journal entry) for 22 July 2024
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 23.33g | Prot: 44.64g | Carbs: 124.54g.
Breakfast: 닭곰탕, 유부초밥. Lunch: 열무김치, 메추리알장조림, 강된장, 미역냉국, 밥. more...
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Gaining 0.7 kg a Week
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