Weigh In record (no journal entry) for 22 July 2024
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79 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 45.69g | Prot: 30.41g | Carbs: 117.96g.
Breakfast: Kopi Luwak Luwak White Coffee, Udang Goreng, Puding Coklat. Lunch: Ceker, Leher Ayam, Cabai Merah atau Rawit, Tempe Goreng, Tumis Labu Siam, Udang Goreng, Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Swallow Globe Brand Agar Agar Powder, Getuk. more...
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2173 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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PriChin2004's Weight History
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