Weigh In record (no journal entry) for 20 July 2024
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124.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 174.11g | Prot: 104.99g | Carbs: 260.83g.
Breakfast: Цех 85 Сырники, Цех 85 Сэндвич Ветчина с Сыром Чеддер , Цех 85 Сендвич с Тунцом. Lunch: Цех 85 Торт Мята-Миндаль . Dinner: Минтай Жареный, Винегрет, Цех 85 Медовик Классический. more...
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Losing 1.4 kg a Week
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Georgekip's Weight History
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