Weigh In record (no journal entry) for 21 July 2024
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95.3 kg
Lost so far: 29.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 19.26g | Prot: 77.23g | Carbs: 145.95g.
Breakfast: Playadito Yerba Mate, Hileret Edulcorante. Lunch: Molto Puré de Tomate, Granja del Sol Milanesa de Soja con Espinaca, Arroz Blanco. Dinner: Papa, La Serenísima Dulce de Leche Repostero, Arcor Puré de Tomate, Papa, Pata Muslo, Lentejas Hervidas. Snacks/Other: Pepas. more...
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Losing 2.8 kg a Week
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monicagal's Weight History
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