Weigh In record (no journal entry) for 21 July 2024
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99.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 75.09g | Prot: 96.44g | Carbs: 164.83g.
Breakfast: Pick n Pay Tomato & Onion Mix, Boerewors, Biogen Peptan Collagen, Huletts Brown Sugar, Coffee with Milk. Lunch: Nola Mayonnaise, Roasted Potato (with Salt), Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Snowflake Flapjacks. Snacks/Other: Illovo Golden Syrup, Lay's Caribbean Onion & Balsamic Vinegar. more...
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Losing 0.5 kg a Week
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Reinette Swanepoel's Weight History
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