Weigh In record (no journal entry) for 21 July 2024
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 15.92g | Prot: 178.70g | Carbs: 50.22g.
Pre-Breakfast: La Campiña Leche en Polvo Completa, Quaker Avena en Hojuelas, Champiñones, Clara de Huevo. Breakfast: Chia, Champiñones, Clara de Huevo. Second Breakfast: Tomates, Carne de Pollo Magra (Asada). Lunch: Tomates, Carne de Pollo Magra (Asada). Tea: Tomates, Carne de Pollo Magra (Asada). Dinner: Champiñones, Fresas, Clara de Huevo. more...
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2491 kcal
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Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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gabyfitvzla's Weight History
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