Weigh In record (no journal entry) for 21 July 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 22.66g | Prot: 35.74g | Carbs: 75.16g.
Lunch: Entrasol Quickstart Chocolate, Kewpie Saus Siram Wijen Sangrai, Wortel, Mentimun (dengan Kulit), Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roti Panggang, Telur Rebus, Jagung Manis Kuning, Selada Air, Daging Sapi Asap (Diawetkan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 3.5 kg a Week
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nirmawatis's Weight History
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