Weigh In record (no journal entry) for 21 July 2024
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70.4 kg
Lost so far: 11 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 57.55g | Prot: 75.57g | Carbs: 180.45g.
Breakfast: Rimi Pilngraudu Maize, Яйцо, Fish Port Cold Smoked Atlantic Salmon, Авокадо, Помидоры. Second Breakfast: Капучино. Tea: Арбуз. Dinner: Чечевичный Суп, Индийская Точка Панир Масала. Supper: Iecavnieks Smalcinātās Linsēklas, Loja Протеин Канапли, Talsu Kefīrs, Овсяные Отруби. more...
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Losing 4.2 kg a Week
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Elena_Yoga's Weight History
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