Weigh In record (no journal entry) for 21 July 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 59.42g | Prot: 144.79g | Carbs: 244.91g.
Breakfast: Entrepinares Queso Tierno, Hacendado Barra de Pan, Huevo, Carrefour Cereales Stylesse, Hacendado Leche Semidesnatada. Lunch: Hacendado Yogur Griego Natural, Pechuga de Pollo a la Plancha, Arroz Blanco Cocido, Enervit The Protein Deal, Hacendado Chocolate Negro 72%. Dinner: HSN Sports Evowhey 2.0 Chocolate y Galletas, Hacendado Tortitas de Arroz. more...
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Gaining 0.7 kg a Week
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nahuelsproject's Weight History
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