Weigh In record (no journal entry) for 04 February 2016
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98.3 kg
Lost so far: 1.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1882 kcal
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Fat: 105.94g | Prot: 89.45g | Carbs: 115.96g.
Breakfast: Zimmermann Bacon Englische Art, Das Gesunde Plus Omega 3 Kapseln, Tee mit Milch, Arla Kaergarden Gesalzen, Bauernbrot, Spiegelei, Tesco Baked Beans in Tomato Sauce. Lunch: Tee mit Milch, Wirsing, Metzger Fleischkäse, Das Gesunde Plus Omega 3 Kapseln. Dinner: Käse Cracker, Tilsiter, Camembert, Arla Kaergarden Gesalzen, Rosewein, Rosewein, Milbona Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Topinambur. Snacks/Other: Hig Hagemann Honigkuchen, Kaffee mit Milch, Leibniz Butterkeks, Tee mit Milch. more...
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3035 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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