Weigh In record (no journal entry) for 21 July 2024
|
63.2 kg
Lost so far: 39.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 71.72g | Prot: 100.66g | Carbs: 130.17g.
Breakfast: A Mein AOK-Brot, Radieschen, Hofmaier Putenbrust Hauchfein, Milram Frühlingsquark. Lunch: Olivenöl, Kalbsleber, Reis (Gekocht). Dinner: VielLeicht Pfefferbeisser, A Mein AOK-Brot, Radieschen, Landliebe Schichtkäse. Snacks/Other: Hefezopf. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|