Weigh In record (no journal entry) for 04 February 2016
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57.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1646 kcal
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Fat: 57.56g | Prot: 39.66g | Carbs: 243.29g.
Breakfast: Twix Cappuccino, Möhren, Kaffee mit Milch, Banane. Lunch: Äpfel, Nordwaldtaler Kernige Haferflocken, Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Viva Vital Geflügelsalami, Heinz Tomato Ketchup, Lindenhof Gouda, Aldi Toast. Snacks/Other: Mister Choc Schokolierte Erdnüsse, hanuta Hanuta, Mentos Mint, Kaffee mit Milch. more...
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1923 kcal
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Exercise:
Joggen - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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