Weigh In record (no journal entry) for 21 July 2024
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67.9 kg
Lost so far: 15.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 60.00g | Prot: 127.18g | Carbs: 70.75g.
Breakfast: Молочная Сказка Сметана 15%, Сырники в духовке, Голубика. Lunch: Азбука Вкуса Форель Охлажденная, Protein Rex Mini Cake Apple Pie, Огурец (с Кожурой), Помидоры. Dinner: Protein Rex Mini Cake Apple Pie, Филе грудки под помидором. Snacks/Other: Малина. more...
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Losing 3.5 kg a Week
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MarusayA.'s Weight History
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