Weigh In record (no journal entry) for 21 July 2024
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 27.35g | Prot: 80.25g | Carbs: 130.50g.
Breakfast: 全家 夯地瓜, 福樂 頂級無加糖希臘式優格. Lunch: 7-11 御料小館鹽味毛豆, 統一 無加糖高纖豆漿. Dinner: 7-11 御料小館鹽味毛豆, 爭鮮 北海道生干貝, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 福樂 頂級無加糖希臘式優格. more...
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steady weight
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Sunny.__'s Weight History
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