Weigh In record (no journal entry) for 20 July 2024
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102.9 kg
Lost so far: 15.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 44.19g | Prot: 36.89g | Carbs: 57.89g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Coffee with Milk. Dinner: Ready Pac Shredded Iceberg Lettuce, Kroger Chopped Onions, Omaha Steaks Precooked Bacon Slices, Publix Crumbled Blue Cheese, Mushrooms, Wish-Bone Ranch Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Hard-Boiled Egg. Snacks/Other: Cafe Con Leche (with Sugar). more...
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Losing 2.9 kg a Week
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