Weigh In record (no journal entry) for 21 July 2024
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 75.37g | Prot: 72.27g | Carbs: 287.71g.
Breakfast: Tempe Goreng, Roma Biskuit Kelapa, Kue Semprong, Sri Roti Roti Gepeng Kacang Hijau , Kopi Luwak Luwak White Coffee. Lunch: Cilok, Cabai Merah atau Rawit, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wall's Es Krim Cokelat dan Vanila, Es Krim Vanila, Nasi Putih (Butir-Sedang, Dimasak), KFC Chicken Breast Original Recipe. more...
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2251 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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PriChin2004's Weight History
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