Weigh In record (no journal entry) for 21 July 2024
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 33.13g | Prot: 52.07g | Carbs: 68.05g.
Breakfast: Tempe Bacem, Nasi Kuning, Kelapa Parut, Sayuran Rebus (tanpa Daging). Lunch: Kremesan, Kelapa Parut, Sayuran Rebus (tanpa Daging), Nasi Kuning, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.1 kg a Week
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alnindita's Weight History
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