Jennifer Myers's Journal, 20 Jul 24


View Diet Calendar, 20 July 2024:
566 kcal Fat: 27.39g | Prot: 52.38g | Carbs: 30.65g.   Lunch: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Tomatoes, Cooked Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Appleton Farms Biscuit Ham Slices, Swiss Cheese . Dinner: Kraft 100% Grated Parmesan Cheese, Atlantic Salmon (Farmed). more...
3001 kcal Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
Enjoy! 
20 Jul 24 by member: -MorticiaAddams
Morticia thank you! I really did enjoy it! 
21 Jul 24 by member: Jennifer Myers

     
 

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