Weigh In record (no journal entry) for 20 July 2024
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 40.48g | Prot: 71.80g | Carbs: 114.42g.
Breakfast: Indofood Bumbu Racik Ayam Goreng, Chicken Gizzard (Simmered, Cooked) , Nescafe Classic, Tropicana Slim Sweetener Classic. Lunch: Rumah Makan Sederhana Lontong, Finna Kerupuk Rasa Bawang, Uleg Sambal Bawang , Soto Ayam. Dinner: Soto Ayam. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 2.8 kg a Week
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