Weigh In record (no journal entry) for 20 July 2024
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86.3 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 41.14g | Prot: 116.08g | Carbs: 102.54g.
Breakfast: Coffee with Cream, Cooked Mushrooms (from Fresh), Great Value 2% Cottage Cheese, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Spinach. Lunch: Hellmann's Light Mayonnaise, Lettuce, Dempster's Tortillas Original, Sweet Red Peppers , Tuna in Water (Canned). Dinner: Freybe Cervelat Salami, Processed Cheese, White Bread , Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Gaining 0.2 kg a Week
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doorknocker26's Weight History
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