Weigh In record (no journal entry) for 20 July 2024
|
59.8 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 51.90g | Prot: 70.42g | Carbs: 115.48g.
Breakfast: Starbucks Hurmalı Fit Brownie, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Sütaş Mihaliç Peyniri, Ekmek. Dinner: Mezzetürk Humus, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Karpuz, İçim Orman Meyveli Kefir, Çerezya Soslu Mısır, Üzüm. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|