Weigh In record (no journal entry) for 20 July 2024
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68.1 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 21.54g | Prot: 124.83g | Carbs: 264.05g.
Breakfast: Milbona Creamy Quark Strawberry, Kaffe. Lunch: Vegetabilisk Rapsolja, ICA Basmatiris, Hälsans Kök Filet Pieces, Santa Maria Teriyaki Sås, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Hälsans Kök Filet Pieces, Santa Maria Teriyaki Sås, ICA Basmatiris, Vegetabilisk Rapsolja, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Snacks/Other: Natural Selection Ananasjuice , Sanpellegrino Naturali Limone & Menta, Milbona Creamy Quark Strawberry, Banan, Risenta Sesamkaka, Milbona High Protein Coconut. more...
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Gaining 1.1 kg a Week
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W goes fit's Weight History
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