Weigh In record (no journal entry) for 20 July 2024
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76.6 kg
Lost so far: 12.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 23.57g | Prot: 54.95g | Carbs: 165.70g.
Lunch: Kembang Turi, Nasi Putih, Tempe Goreng, Ikan Patin Bakar. Dinner: Kembang Turi, Nasi Putih, Pisang, Kepala Djenggot Teh Hijau, Uleg Sambal Terasi, Tempe Goreng, Bamboe Bumbu Balado, Ikan Patin Bakar. Snacks/Other: Pepaya, Pisang. more...
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Gaining 0.2 kg a Week
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ita_itoy's Weight History
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