pandamen007's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

65.5 kg Lost so far: 6.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

1162 kcal

Fat: 31.49g | Prot: 68.31g | Carbs: 160.61g. Breakfast: Натуральное Хозяйство Чизкейк Творожный , Шоколадница Латте. Lunch: Ваш Пломбир Мороженое, Арбуз. Dinner: Магнит Минтай Отварной, Barilla Макароны Вареные. more...

2312 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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pandamen007's Journal, 20 Jul 24

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