Weigh In record (no journal entry) for 20 July 2024
|
63.2 kg
Lost so far: 39.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 39.93g | Prot: 87.22g | Carbs: 120.88g.
Breakfast: Radieschen, A Mein AOK-Brot, Hofmaier Putenbrust Hauchfein, Gurke (mit Schale), Milram Frühlingsquark. Lunch: Gutes Land Joghurt nach Griechischer Art, Grüne Paprika, Basmati-Reis (Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Rote Zwiebeln, Kokosöl, Tofu Natur. Dinner: Landliebe Schichtkäse, A Mein AOK-Brot, Radieschen, Hofmaier Putenbrust Hauchfein, Gurke (mit Schale). Snacks/Other: Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|