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lunch
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1042 kcal
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Fat: 36.61g | Prot: 53.84g | Carbs: 129.33g.
Breakfast: Dahi, Pillsbury Multigrain Roti, Stuffed Green Pepper (Frozen Meal), Chia Seeds Puding (Milk,Chia Seeds,Honey,Nuts,Banana), Jeera Water. Lunch: Roti, Stuffed Green Pepper (Frozen Meal), Dahi, Cucumber (Peeled). more...
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2598 kcal
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Exercise:
yoga - 10 minutes, Fitness Training (Workout) - 40 minutes, Washing Dishes - 15 minutes, Housework - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Cleaning - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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 Comments
21 Jul 24 by member: gurralashiva
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21 Jul 24 by member: gurralashiva
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21 Jul 24 by member: d786ss
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No i just eat normal food in less quantity with every nutrition
21 Jul 24 by member: kavya sharma24
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21 Jul 24 by member: gurralashiva
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21 Jul 24 by member: kavya sharma24
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22 Jul 24 by member: gurralashiva
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normal food in very less quantity might lead to cheating on a meal setting you back , try eating low calorie high volume foods or with high protein to make you feel satiated for longer
24 Jul 24 by member: Opsonins
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Not in very less quantity....I eat enough food needed a day...n every nutrition carbs, protein,fiber n fat needed as per my requirement of body
24 Jul 24 by member: kavya sharma24
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This is just one time meal ...u can see my timeline for other options too...
24 Jul 24 by member: kavya sharma24
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Fair enough, I hope you achieve your goals.
26 Jul 24 by member: Opsonins
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30 Jul 24 by member: chintukalita
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really it's filling your stomach???
01 Aug 24 by member: Nandhini venkadesan
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03 Aug 24 by member: TUSHAR111092
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kavya sharma24's Weight History
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