Weigh In record (no journal entry) for 20 July 2024
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62.1 kg
Lost so far: 10 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 75.02g | Prot: 86.59g | Carbs: 163.62g.
Breakfast: 無糖豆漿, 水煮蛋. Lunch: 米血糕, 烤鴨, 全家 干貝雞煲粥. Dinner: 涼麵, 胖老爹 炸雞翅, 胖老爹 腿排. more...
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Losing 4.9 kg a Week
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Enix1438's Weight History
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