Weigh In record (no journal entry) for 20 July 2024
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45.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 66.15g | Prot: 114.97g | Carbs: 124.90g.
Breakfast: 牛奶, 黑咖啡, 奧利塔 特級初榨橄欖油, 鮭魚, 櫛瓜, 全聯 青椒. Dinner: Kirkland 去頭帶尾超大生蝦仁, 烤牛肉, 牛頭牌 沙茶醬, 7-11 蒸地瓜, 豆腐, 海帶（加醬油）, 白飯, 炒空心菜, 清蒸鱸魚, 台糖 大豆沙拉油, 魚湯, 芹菜. Snacks/Other: 小老闆 海苔棒棒捲 (3克), 水梨, 牛奶, ON 高蛋白, 芭樂, 藍莓, 果醬, 雪比 無加糖纖優格, 義美 義美生機 冷凍乾燥草莓. more...
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1457 kcal
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Exercise:
hit高間歇 - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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