Weigh In record (no journal entry) for 20 July 2024
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69 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 101.72g | Prot: 72.78g | Carbs: 237.55g.
Breakfast: Овсяные Хлопья, Яйцо, банан Мини, Капучино. Lunch: Капучино, Шоколад, Курица. Dinner: Herbalife Formula 1, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Капучино, Шоколад, Сливы. more...
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Losing 1.8 kg a Week
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Marbeloscoach's Weight History
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