體重52.5,➕️0.4kg 體脂28.6,➖️1.2% 體脂降很多! 這週在治療頭痛,少練一天,吃的也比較隨便,下週回歸訓練,有氧兩天、吃減脂比例&熱量赤字,多吃蛋白質、豆漿、沙拉、雞胸肉
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52.5 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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lee423391's Weight History
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