Weigh In record (no journal entry) for 20 July 2024
|
68.7 kg
Lost so far: 27.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 64.27g | Prot: 103.45g | Carbs: 171.10g.
Breakfast: Грецкие Орехи, Epica Йогурт Питьевой без Сахара, Kruazett Хрустящие Хлебцы из Печи Ржаные. Lunch: Olimp Sport Nutrition Pure Whey Isolate 95. Dinner: Snaq Fabriq Qwikler Marzipan, Snaq Fabriq Coco White Choco, Абрикос, Магнит Персик Инжирный, Логанова Ягода (Ежемалина). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VValeron's Weight History
|