Weigh In record (no journal entry) for 26 May 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 51.24g | Prot: 44.23g | Carbs: 113.02g.
Breakfast: Putih Telur, Kentang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Gado Gado, Cireng, Rujak Buah. Dinner: Mie Ayam. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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1604 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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