Weigh In record (no journal entry) for 19 July 2024
|
61.8 kg
Lost so far: 31.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 38.71g | Prot: 38.55g | Carbs: 128.24g.
Breakfast: Kaşarlı Tost. Dinner: Doygun Tam Buğday Ekmeği, Mevsim Salata, Dana Eti. Snacks/Other: Torku Enjoy Çoko Ahududu Soslu Kek, Eti Crax Patlamış Mısırlı. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snisanurirmak's Weight History
|