Weigh In record (no journal entry) for 19 July 2024
|
61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 56.75g | Prot: 121.14g | Carbs: 114.97g.
Breakfast: Zeytin, Migros Ezine Peyniri, Erdal Süt Tulum Peyniri, Yumurta Omleti. Lunch: Madlen, Muz, Beyaz Ekmek, Ciğer. Dinner: Lavaş, Ekmeksiz Et Döner, Karışık Yeşil Salata, Çiğ Köfte, Patates Kızartması, Sütaş Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuskonmaz's Weight History
|