Weigh In record (no journal entry) for 19 July 2024
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56.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 20.12g | Prot: 36.75g | Carbs: 93.52g.
Lunch: Nasi Putih, Sambal Goreng Kentang, Ikan Salem. Dinner: Indomilk Susu SKM, Sate Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Susu (Susu Murni), Madu, Kopi (Dibuat Secara Espresso). more...
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Gaining 0.1 kg a Week
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