Weigh In record (no journal entry) for 19 July 2024
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76.7 kg
Lost so far: 13.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 35.24g | Prot: 58.20g | Carbs: 113.81g.
Breakfast: Coffee with Milk and Sugar, Avocados , Egg, Villaggio 100% Whole Wheat Bread. Lunch: Coffee with Milk and Sugar, Avocados , Salad Dressing, Buckwheat , Maple Leaf Boneless Skinless Chicken Breast (113 g). Snacks/Other: Date. more...
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Losing 0.2 kg a Week
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Dayananata's Weight History
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