Weigh In record (no journal entry) for 19 July 2024
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60 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 62.21g | Prot: 58.91g | Carbs: 102.29g.
Breakfast: Starbucks Hurmalı Fit Brownie, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Keçi Peyniri, Ekmek. Dinner: Ev Yapımı Yoğurt, Mücver, Dana Etli Çorba. Snacks/Other: Keçi Peyniri, Susamlı Simit, Starbucks Hurmalı Fit Brownie. more...
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Losing 2.8 kg a Week
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