Weigh In record (no journal entry) for 18 July 2024
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70.8 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 78.55g | Prot: 105.52g | Carbs: 162.35g.
Breakfast: Sunpride Banana, Sari Roti Tawar Kupas, Egg, Prochiz Gold Cheddar, Ceres Meses, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bimoli Minyak Goreng, Tempeh (Cooked) , Uleg Sambal Pedas, White Rice, Chicken Breast, Cabbage , Sprouts. Dinner: Bimoli Minyak Goreng, Finna Sambal Bawang, Eggplant, Indofood Bumbu Racik Ayam Goreng, Tempeh (Cooked) , Beef, Boiled Potato, Boiled Egg. Snacks/Other: Orange, Apple, Ultra Milk Susu UHT Full Cream (250ml), Coffee. more...
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Gaining 0.2 kg a Week
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nurainunnisa11's Weight History
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